Friday, November 15, 2013

Fitness Friday: 30 Day Challenge

Hello My Fit Family!

If you followed my 1 week of clean eating you'll already know that I offered to join a friend in this 30 day challenge. 

I am only on day 3 so this is a great time to come in and add a little extra something to whatever routine you're already doing. It's never to early to work for swim suit season but this will be a nice boost what with the holidays coming up!

Everyday take less than five minutes and work on those abs and SQUAT, SQUAT, SQUAT!

Ready, set... GO!

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