How are you feeling foodies?
Just so you guys know I did some stretching today :)
Here's the poses I did- hold each for 30 seconds or more.
Day 3 on the weekly challenge proved difficult but we'll get there. For now let me say that the morning consisted of a non-sugary cereal with some crushed mixed nuts and skim milk.
TIP: I've also discovered that not only does low fat soy milk have less calories but it's sweeter than regular milk- GREAT IN COFFEE when you're not wanting to add sugar.
Lunch was a caprices salad:
Here's where that difficult part came in-
I had a speaking engagement and the ladies of the women's group were quite insistent on my joining them for tea and .... apple tart.
So I opting to not be rude prior to my talk and I partook.
But I am admitting it here!
It is a good lesson in that you never know what may come up and you can't beat yourself up for it. But it was good that I had fully resisted my all other temptations that day!